Despite this recommendation, there are relatively few protein bars that actually reach that threshold. Many sources suggest that you should get at least 20 grams of protein after a workout to stimulate muscle protein synthesis. Pros: Affordable, 21g protein per bar, 14 flavors, 15g fiber, delicious tasteĬons: All the fiber and sugar alcohol may cause stomach discomfort, contains sucralose And, it's the least expensive option in our guide per serving ($1.50) and second-most affordable per gram of protein (12.5 cents). The double dark chocolate nut flavor packs 12g protein, 250 calories, 17g fat (0 trans fats), 125mg sodium, 8g sugar, and 5g fiber. There are five flavors to choose from, too, including crunchy peanut butter, almond butter dark chocolate, and the popular double dark chocolate nut. I also like that there are no artificial sweeteners since I'm sensitive to sucralose. The main ingredient is nuts, which you can see when looking at the bar. This isn't the case with Kind's Protein Bar. They're typically highly-processed with a long list of artificial ingredients only chemists can pronounce. With most protein bars, it's hard to tell exactly what you're eating. Pros: Affordable, made from easily identifiable ingredients, 5g fiber, no artificial sweetenersĬons: Only 12g protein, contains a few allergens Amazon's Subscribe & Save saves a little per pack, though it's still a little more spendy than other options on this list. That works out to about 17 cents per gram of protein. The vanilla wafers cost $2.55 per package (each package has two wafers). The biggest negative is that these wafers are expensive. Vanilla, the most popular flavor, has 200 calories, 9g fat, 105mg sodium, and 6g sugar. There are slight differences in nutritional content between the flavors but they all pack 15 grams of protein. There are four wafer flavors: vanilla, mocha, chocolate raspberry, and chocolate. It goes the extra mile keeping ingredients in quarantine before testing and clearing them and regularly cleans the entire facility between projects. I've toured Optimum Nutrition's production facilities outside of Chicago and was impressed with the amount of detail it puts into making sure its products are free from contaminants. They taste great, go down easily, and don't have an awful aftertaste. These wafers, however, are the perfect light snack. Unfortunately, it's 2020, and water still isn't packed with protein. After intense workouts, I have trouble stomaching protein shakes. Pros: Delicious flavors, little to no aftertaste, portable, low calorie-to-protein ratioĬons: Expensive, not gluten-free, no vegan options, uses sucralose and artificial sweeteners, contains highly processed ingredientsįull disclosure: I love the Optimum Nutrition Protein Wafers. Though it's on the pricier side, the RSP Whole Bar offers an excellent balance of protein and fiber while keeping carbs to a minimum, making it ideal for people on a keto diet. The RXBar (12-pack) gives you a healthy dose of protein and fiber with no added sugars or sweeteners.īest keto-friendly: RSP Whole Bar - See at Amazon If you want one bar that gives you all the post-workout protein you need for big muscle gains, turn to the Quest Nutrition Protein Bar (12-pack).īest without added sugars: RXBar - See at Amazon The Kind Protein Bar (12-pack) is your best bet if you prefer to be able to easily identify the food you put into your body.īest high protein: Quest Nutrition Protein Bar - See at The Vitamin Shoppe If you're looking for the best-tasting protein product on the market, you'd be hard-pressed to find anything better than Optimum Nutrition's Protein Wafers (9-pack).īest minimally-processed: Kind Protein Bars - See at Amazon I've also included answers to a few FAQs, including how to calculate your daily protein, at the end of this guide.īest overall: Optimum Nutrition Protein Wafers - See at Amazon Below are my five current favorites, which are enjoyable to eat while also adding protein to my daily intake. Today's options taste so good you'll crave them even when you aren't trying to make the most of your workouts.Īlthough I'm well beyond my bulking high school phase, I'm still quite active and use protein bars to supplement my workouts. You no longer have to settle for inedible junk. Thankfully, protein bars have come a long way in the last 25 years. The texture was reminiscent of old gum and it took serious concentration to get through a few bites eating them was a workout in itself. Although I could've consumed more chicken, or even some protein powder, I decided to choke down bulky, gold foil-wrapped protein bars. I was told I needed a steady diet of protein to get the most gains. Editor's note: Prior to taking any supplement (including protein bars), consult with your doctor to see if it's right for your diet.Īs a teen in the '90s, I remember hitting the weight room to bulk up for football season.
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